The VMI Boxing team is composed of the competitive team and the club team. The competitive team travels and fights other schools while the club team trains to improve prospects for the traveling team or provides an opportunity for people who are satisfied with using boxing as a means to stay in shape.
The club team is required to meet twice a week, and the competitive team meets three times a week. The workouts include circuits, road work, sparring, and skill training, all in a weekly cycle designed by the coach. The team is for both beginners and experienced fighters who are looking for a physical challenge. The team has just come off a positive season and has high expectations for the coming year.